Burnout does not just come from overwork; it also comes from under-recovery.
Written by:
Justin Walton
Date:
October 30, 2025
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Burnout does not just come from overwork; it also comes from under-recovery.
The best leaders and performers know that rest is part ofthe plan. Not a reward for running on empty.
Try adopting a balanced approach to movement where recovery is just as valued as action.
Reflection prompt
What does rest look like for you, and are you treating it as non-negotiable?
Please take my free ALIGN Scorecard if you are unsure where you stand. It is a structured self-assessment across six key pillars of life and leadership. It only takes five minutes to complete, and when you finish, you will be sent a personalised report that sets your baseline alignment.
Your next 10 years start today
Take the Scorecard here
Image courtesy of Neil Kerber
Justin Walton is an Executive and Financial Coach, and Consultant working in Essex and London. He writes regularly on financial well-being and brings his lived experience and professional expertise together to benefit clients and partners.
Don’t hold onto what is holding you back.
My work sits at the intersection of leadership, finance and personal wellbeing, helping business owners, professionals and leaders align work, wealth and wellbeing so they can create lives that feel successful, not just look successful.
I am the founder of the Life Beyond Success platform and creator of ALIGN - Achieving Lasting Impact, Growth and Nexus ® ("ALIGN") methodology, a framework shaped by three decades of experience across professional services, business ownership and property investing, alongside formal training in executive and financial coaching.
