When life gets noisy, reflection is often the first thing we drop. I think it should be the first thing we protect.
Written by:
Justin Walton
Date:
July 24, 2025
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When life gets noisy, reflection is often the first thing we drop. I think it should be the first thing we protect.
Overwhelm thrives in clutter. Clarity lives in reflection. Even a few intentional minutes to pause, breathe, and regroup can shift everything.
When did you last properly entertain the power of reflection, not as a luxury, but as a tool to maintain the power of your mind?
Reflection prompt
What is your first instinct when you feel overwhelmed, and what would a more intentional response look like?
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Image courtesy of Neil Kerber
Justin Walton is an Executive and Financial Coach, and Consultant working in Essex and London. He writes regularly on financial well-being and brings his lived experience and professional expertise together to benefit clients and partners.
Don’t hold onto what is holding you back.
My work sits at the intersection of leadership, finance and personal wellbeing, helping business owners, professionals and leaders align work, wealth and wellbeing so they can create lives that feel successful, not just look successful.
I am the founder of the Life Beyond Success platform and creator of ALIGN - Achieving Lasting Impact, Growth and Nexus ® ("ALIGN") methodology, a framework shaped by three decades of experience across professional services, business ownership and property investing, alongside formal training in executive and financial coaching.
